Matt Cosgrove 5000m row
5,000
Meters
23:10.1
Time
2:19.0
Pace
290
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 135 |
December 19, 2021 17:50:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.1 | 5,000 | 2:19.0 | 130 | 748 | 27 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 28 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 29 |
| 5:06.5 | 3,000 | 2:33.2 | 97 | 634 | 24 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 29 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 28 |
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5k Row by KREW/LiveRowing