Matt Cosgrove 10000m row
10,000
Meters
46:37.2
Time
2:19.8
Pace
576
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 134 |
December 20, 2021 17:52:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:37.2 | 10,000 | 2:19.8 | 128 | 740 | 26 |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 26 |
| 9:18.8 | 4,000 | 2:19.7 | 128 | 741 | 26 |
| 9:49.5 | 6,000 | 2:27.3 | 109 | 676 | 25 |
| 8:59.1 | 8,000 | 2:14.7 | 143 | 792 | 28 |
| 9:35.9 | 10,000 | 2:23.9 | 117 | 703 | 26 |
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10k Row by KREW/LiveRowing