Matt Cosgrove 10000m row
10,000
Meters
46:39.0
Time
2:19.9
Pace
580
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1216 |
| Drag Factor | 133 |
December 21, 2021 15:03:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:39.0 | 10,000 | 2:19.9 | 128 | 739 | 26 |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 27 |
| 9:13.8 | 4,000 | 2:18.4 | 132 | 753 | 25 |
| 10:42.2 | 6,000 | 2:40.5 | 85 | 591 | 23 |
| 9:15.8 | 8,000 | 2:18.9 | 130 | 749 | 27 |
| 8:46.9 | 10,000 | 2:11.7 | 153 | 827 | 29 |
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10k Row by KREW/LiveRowing