Matt Cosgrove 10000m row
10,000
Meters
47:30.1
Time
2:22.5
Pace
569
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 1270 |
| Drag Factor | 129 |
December 22, 2021 22:15:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:30.1 | 10,000 | 2:22.5 | 121 | 716 | 26 |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 781 | 27 |
| 9:07.6 | 4,000 | 2:16.9 | 136 | 769 | 27 |
| 10:25.7 | 6,000 | 2:36.4 | 91 | 614 | 24 |
| 9:27.2 | 8,000 | 2:21.8 | 123 | 722 | 28 |
| 9:26.6 | 10,000 | 2:21.6 | 123 | 723 | 28 |
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10k Row by KREW/LiveRowing