Matt Cosgrove 10000m row
10,000
Meters
47:17.4
Time
2:21.8
Pace
571
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 1274 |
| Drag Factor | 131 |
December 23, 2021 15:20:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:17.4 | 10,000 | 2:21.8 | 123 | 721 | 27 |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 28 |
| 8:56.4 | 4,000 | 2:14.1 | 145 | 799 | 28 |
| 10:11.2 | 6,000 | 2:32.8 | 98 | 637 | 25 |
| 9:36.2 | 8,000 | 2:24.0 | 117 | 702 | 27 |
| 9:36.5 | 10,000 | 2:24.1 | 117 | 702 | 27 |
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10k Row by KREW/LiveRowing