Matt Cosgrove 10000m row
10,000
Meters
47:47.7
Time
2:23.3
Pace
569
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 1286 |
| Drag Factor | 130 |
December 24, 2021 17:59:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:47.7 | 10,000 | 2:23.3 | 119 | 714 | 569 | 27 |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 800 | 119 | 28 |
| 9:07.1 | 4,000 | 2:16.7 | 137 | 783 | 119 | 27 |
| 10:28.1 | 6,000 | 2:37.0 | 90 | 670 | 117 | 25 |
| 9:03.4 | 8,000 | 2:15.8 | 140 | 775 | 117 | 29 |
| 10:14.1 | 10,000 | 2:33.5 | 97 | 691 | 118 | 26 |
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10k Row by KREW/LiveRowing