Matt Cosgrove 10000m row
10,000
Meters
45:20.4
Time
2:16.0
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 1242 |
| Drag Factor | 138 |
December 26, 2021 15:32:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.4 | 10,000 | 2:16.0 | 139 | 778 | 27 |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 27 |
| 9:06.4 | 4,000 | 2:16.6 | 137 | 772 | 26 |
| 9:01.9 | 6,000 | 2:15.4 | 141 | 784 | 28 |
| 9:24.8 | 8,000 | 2:21.2 | 124 | 727 | 27 |
| 8:59.7 | 10,000 | 2:14.9 | 142 | 790 | 29 |
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10k Row by KREW/LiveRowing