Matt Cosgrove 10000m row
10,000
Meters
46:23.3
Time
2:19.1
Pace
579
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 1242 |
| Drag Factor | 135 |
December 28, 2021 16:15:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:23.3 | 10,000 | 2:19.1 | 130 | 746 | 26 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 27 |
| 8:59.5 | 4,000 | 2:14.8 | 143 | 790 | 27 |
| 9:57.4 | 6,000 | 2:29.3 | 105 | 661 | 25 |
| 9:25.2 | 8,000 | 2:21.3 | 124 | 726 | 27 |
| 9:16.7 | 10,000 | 2:19.1 | 130 | 746 | 28 |
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10k Row by KREW/LiveRowing