Matt Cosgrove 10000m row
10,000
Meters
54:47.4
Time
2:44.3
Pace
560
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 1231 |
| Drag Factor | 133 |
December 29, 2021 17:36:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:47.4 | 10,000 | 2:44.3 | 79 | 571 | 23 |
| 9:16.3 | 2,000 | 2:19.0 | 130 | 747 | 26 |
| 16:51.3 | 4,000 | 4:12.8 | 22 | 374 | 14 |
| 9:48.5 | 6,000 | 2:27.1 | 110 | 678 | 25 |
| 9:11.7 | 8,000 | 2:17.9 | 133 | 759 | 28 |
| 9:39.6 | 10,000 | 2:24.9 | 115 | 695 | 26 |
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10k Row by KREW/LiveRowing