Matt Cosgrove 10000m row
10,000
Meters
46:14.7
Time
2:18.7
Pace
581
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1229 |
| Drag Factor | 133 |
December 30, 2021 17:57:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:14.7 | 10,000 | 2:18.7 | 131 | 751 | 26 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 26 |
| 8:51.5 | 4,000 | 2:12.8 | 149 | 813 | 28 |
| 10:03.8 | 6,000 | 2:30.9 | 102 | 650 | 25 |
| 9:05.4 | 8,000 | 2:16.3 | 138 | 775 | 27 |
| 9:29.6 | 10,000 | 2:22.4 | 121 | 717 | 27 |
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10k Row by KREW/LiveRowing