Matt Cosgrove 10000m row
10,000
Meters
48:20.1
Time
2:25.0
Pace
568
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1189 |
| Drag Factor | 131 |
January 01, 2022 14:20:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:20.1 | 10,000 | 2:25.0 | 115 | 695 | 24 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 27 |
| 8:58.4 | 4,000 | 2:14.6 | 144 | 793 | 26 |
| 11:20.4 | 6,000 | 2:50.1 | 71 | 544 | 21 |
| 9:39.7 | 8,000 | 2:24.9 | 115 | 695 | 25 |
| 9:44.1 | 10,000 | 2:26.0 | 112 | 686 | 25 |
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10k Row by KREW/LiveRowing