Matt Cosgrove 10000m row
10,000
Meters
46:59.4
Time
2:20.9
Pace
580
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 134 |
January 02, 2022 15:16:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:59.4 | 10,000 | 2:20.9 | 125 | 729 | 24 |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 26 |
| 8:35.3 | 4,000 | 2:08.8 | 164 | 863 | 27 |
| 9:43.7 | 6,000 | 2:25.9 | 113 | 687 | 24 |
| 9:07.2 | 8,000 | 2:16.8 | 137 | 770 | 26 |
| 11:02.7 | 10,000 | 2:45.6 | 77 | 564 | 21 |
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10k Row by KREW/LiveRowing