Matt Cosgrove 10000m row
10,000
Meters
46:22.9
Time
2:19.1
Pace
579
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 138 |
January 03, 2022 12:00:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:22.9 | 10,000 | 2:19.1 | 130 | 747 | 25 |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 25 |
| 9:24.0 | 4,000 | 2:21.0 | 125 | 729 | 24 |
| 9:43.0 | 6,000 | 2:25.7 | 113 | 689 | 24 |
| 9:29.4 | 8,000 | 2:22.3 | 121 | 717 | 26 |
| 9:11.5 | 10,000 | 2:17.8 | 134 | 759 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing