Matt Cosgrove 10000m row
10,000
Meters
45:44.8
Time
2:17.2
Pace
585
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 135 |
January 04, 2022 20:14:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.8 | 10,000 | 2:17.2 | 135 | 766 | 26 |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 26 |
| 9:15.1 | 4,000 | 2:18.7 | 131 | 750 | 25 |
| 9:47.7 | 6,000 | 2:26.9 | 110 | 679 | 25 |
| 9:06.7 | 8,000 | 2:16.6 | 137 | 771 | 27 |
| 8:49.3 | 10,000 | 2:12.3 | 151 | 819 | 29 |
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10k Row by KREW/LiveRowing