Matt Cosgrove 10000m row
10,000
Meters
49:53.4
Time
2:29.6
Pace
557
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1224 |
| Drag Factor | 120 |
January 05, 2022 19:11:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:53.4 | 10,000 | 2:29.6 | 104 | 659 | 24 |
| 9:01.8 | 2,000 | 2:15.4 | 141 | 784 | 26 |
| 9:16.5 | 4,000 | 2:19.1 | 130 | 747 | 27 |
| 11:28.7 | 6,000 | 2:52.1 | 69 | 536 | 21 |
| 10:52.6 | 8,000 | 2:43.1 | 81 | 577 | 22 |
| 9:13.9 | 10,000 | 2:18.4 | 132 | 753 | 28 |
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10k Row by KREW/LiveRowing