Matt Cosgrove 10000m row
10,000
Meters
46:16.5
Time
2:18.8
Pace
581
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1193 |
| Drag Factor | 140 |
January 07, 2022 18:05:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.5 | 10,000 | 2:18.8 | 131 | 750 | 25 |
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 26 |
| 8:46.9 | 4,000 | 2:11.7 | 153 | 827 | 27 |
| 9:43.8 | 6,000 | 2:25.9 | 113 | 687 | 25 |
| 9:40.1 | 8,000 | 2:25.0 | 115 | 694 | 25 |
| 9:28.1 | 10,000 | 2:22.0 | 122 | 720 | 26 |
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10k Row by KREW/LiveRowing