Matt Cosgrove 10000m row
10,000
Meters
45:58.0
Time
2:17.9
Pace
585
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 150 |
January 08, 2022 12:01:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.0 | 10,000 | 2:17.9 | 133 | 759 | 24 |
| 8:25.7 | 2,000 | 2:06.4 | 173 | 896 | 25 |
| 9:02.3 | 4,000 | 2:15.5 | 140 | 783 | 26 |
| 9:59.0 | 6,000 | 2:29.7 | 104 | 658 | 23 |
| 9:32.9 | 8,000 | 2:23.2 | 119 | 709 | 25 |
| 8:58.1 | 10,000 | 2:14.5 | 144 | 794 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing