Matt Cosgrove 10000m row
10,000
Meters
46:26.2
Time
2:19.3
Pace
580
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 149 |
January 09, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:26.2 | 10,000 | 2:19.3 | 129 | 749 | 580 | 25 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 848 | 124 | 25 |
| 8:41.3 | 4,000 | 2:10.3 | 158 | 842 | 122 | 26 |
| 10:01.5 | 6,000 | 2:30.3 | 103 | 712 | 119 | 24 |
| 9:17.5 | 8,000 | 2:19.3 | 129 | 761 | 118 | 26 |
| 9:39.5 | 10,000 | 2:24.8 | 115 | 751 | 121 | 25 |
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10k Row by KREW/LiveRowing