Matt Cosgrove 10000m row
10,000
Meters
51:28.6
Time
2:34.4
Pace
556
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 1200 |
| Drag Factor | 150 |
January 10, 2022 19:47:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:28.6 | 10,000 | 2:34.4 | 95 | 627 | 23 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 26 |
| 9:36.7 | 4,000 | 2:24.1 | 117 | 701 | 24 |
| 13:37.7 | 6,000 | 3:24.4 | 41 | 441 | 18 |
| 9:49.7 | 8,000 | 2:27.4 | 109 | 675 | 25 |
| 9:20.8 | 10,000 | 2:20.2 | 127 | 737 | 26 |
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10k Row by KREW/LiveRowing