Matt Cosgrove 10000m row
10,000
Meters
48:43.2
Time
2:26.1
Pace
560
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1243 |
| Drag Factor | 147 |
January 11, 2022 19:51:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:43.2 | 10,000 | 2:26.1 | 112 | 685 | 25 |
| 9:14.6 | 2,000 | 2:18.6 | 131 | 751 | 26 |
| 9:48.5 | 4,000 | 2:27.1 | 110 | 678 | 25 |
| 10:56.8 | 6,000 | 2:44.2 | 79 | 572 | 23 |
| 9:28.3 | 8,000 | 2:22.0 | 122 | 720 | 27 |
| 9:14.9 | 10,000 | 2:18.7 | 131 | 751 | 27 |
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10k Row by KREW/LiveRowing