Matt Cosgrove 5016m row
5,016
Meters
23:12.5
Time
2:18.8
Pace
296
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 147 |
January 12, 2022 12:52:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.5 | 5,016 | 2:18.8 | 131 | 750 | 27 |
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 27 |
| 9:05.5 | 4,000 | 2:16.3 | 138 | 774 | 28 |
| 4:26.2 | 5,016 | 2:10.9 | 156 | 836 | 29 |
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10k Row by KREW/LiveRowing