Matt Cosgrove 10000m row
10,000
Meters
45:59.0
Time
2:17.9
Pace
584
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 1240 |
| Drag Factor | 132 |
January 13, 2022 18:33:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.0 | 10,000 | 2:17.9 | 133 | 758 | 26 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 26 |
| 9:01.3 | 4,000 | 2:15.3 | 141 | 786 | 28 |
| 10:02.0 | 6,000 | 2:30.5 | 103 | 653 | 25 |
| 9:08.8 | 8,000 | 2:17.2 | 136 | 766 | 28 |
| 8:51.3 | 10,000 | 2:12.8 | 149 | 814 | 28 |
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10k Row by KREW/LiveRowing