Matt Cosgrove 30:00 row
5,827
Meters
30:00.0
Time
2:34.4
Pace
329
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 129 |
January 16, 2022 20:27:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,827 | 2:34.4 | 95 | 658 | 329 | 24 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 750 | 75 | 25 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 680 | 68 | 24 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 28 |
| 24:00.0 | 733 | 4:05.5 | 24 | 410 | 41 | 15 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 29 |
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30 min by KREW/LiveRowing