Matt Cosgrove 10000m row
10,000
Meters
49:15.4
Time
2:27.7
Pace
557
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 129 |
January 20, 2022 17:17:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:15.4 | 10,000 | 2:27.7 | 108 | 673 | 557 | 21 |
| 9:05.3 | 2,000 | 2:16.3 | 138 | 775 | 117 | 22 |
| 9:05.0 | 4,000 | 2:16.2 | 138 | 776 | 117 | 24 |
| 10:41.4 | 6,000 | 2:40.3 | 85 | 592 | 116 | 20 |
| 9:42.7 | 8,000 | 2:25.6 | 113 | 689 | 117 | 22 |
| 10:41.0 | 10,000 | 2:40.2 | 85 | 592 | 116 | 22 |
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10k Row by KREW/LiveRowing