Matt Cosgrove 10000m row
10,000
Meters
1:07:53.6
Time
3:23.6
Pace
609
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 16 |
| Stroke Count | 1128 |
| Drag Factor | 120 |
January 21, 2022 20:36:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:53.6 | 10,000 | 3:23.6 | 41 | 442 | 16 |
| 10:05.8 | 2,000 | 2:31.4 | 101 | 646 | 18 |
| 29:46.5 | 4,000 | 7:26.6 | 4 | 313 | 7 |
| 9:34.2 | 6,000 | 2:23.5 | 118 | 707 | 25 |
| 9:15.5 | 8,000 | 2:18.8 | 131 | 749 | 27 |
| 9:11.6 | 10,000 | 2:17.9 | 133 | 759 | 27 |
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10k Row by KREW/LiveRowing