Matt Cosgrove 10000m row
10,000
Meters
49:27.1
Time
2:28.3
Pace
553
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 1224 |
| Drag Factor | 124 |
January 23, 2022 14:55:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:27.1 | 10,000 | 2:28.3 | 107 | 668 | 24 |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 26 |
| 9:35.5 | 4,000 | 2:23.8 | 118 | 704 | 25 |
| 10:00.0 | 6,000 | 2:30.0 | 104 | 656 | 25 |
| 9:45.1 | 8,000 | 2:26.2 | 112 | 684 | 25 |
| 10:52.3 | 10,000 | 2:43.0 | 81 | 577 | 23 |
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10k Row by KREW/LiveRowing