Matt Cosgrove 10000m row
10,000
Meters
48:42.0
Time
2:26.1
Pace
559
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 1186 |
| Drag Factor | 132 |
January 24, 2022 20:53:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:42.0 | 10,000 | 2:26.1 | 112 | 686 | 24 |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 25 |
| 9:49.5 | 4,000 | 2:27.3 | 109 | 676 | 23 |
| 10:32.4 | 6,000 | 2:38.1 | 89 | 604 | 23 |
| 9:25.7 | 8,000 | 2:21.4 | 124 | 725 | 26 |
| 9:45.7 | 10,000 | 2:26.4 | 111 | 683 | 25 |
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10k Row by KREW/LiveRowing