Matt Cosgrove 10000m row
10,000
Meters
47:51.0
Time
2:23.5
Pace
565
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 1196 |
| Drag Factor | 135 |
January 25, 2022 20:26:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:51.0 | 10,000 | 2:23.5 | 118 | 707 | 24 |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 765 | 25 |
| 9:21.2 | 4,000 | 2:20.3 | 127 | 736 | 26 |
| 9:44.2 | 6,000 | 2:26.0 | 112 | 686 | 24 |
| 9:39.5 | 8,000 | 2:24.8 | 115 | 696 | 25 |
| 9:57.0 | 10,000 | 2:29.2 | 105 | 662 | 25 |
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10k Row by KREW/LiveRowing