Matt Cosgrove 10000m row
10,000
Meters
48:22.7
Time
2:25.1
Pace
561
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 1209 |
| Drag Factor | 118 |
January 26, 2022 20:40:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:22.7 | 10,000 | 2:25.1 | 114 | 694 | 24 |
| 9:07.0 | 2,000 | 2:16.7 | 137 | 771 | 25 |
| 9:25.3 | 4,000 | 2:21.3 | 124 | 726 | 26 |
| 10:06.4 | 6,000 | 2:31.6 | 100 | 645 | 24 |
| 9:50.4 | 8,000 | 2:27.6 | 109 | 674 | 25 |
| 9:53.6 | 10,000 | 2:28.4 | 107 | 668 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing