Matt Cosgrove 10000m row
10,000
Meters
48:27.5
Time
2:25.3
Pace
561
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 1228 |
| Drag Factor | 117 |
January 27, 2022 20:43:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:27.5 | 10,000 | 2:25.3 | 114 | 692 | 25 |
| 9:24.5 | 2,000 | 2:21.1 | 125 | 728 | 25 |
| 9:08.2 | 4,000 | 2:17.0 | 136 | 767 | 27 |
| 10:15.6 | 6,000 | 2:33.9 | 96 | 630 | 24 |
| 10:13.6 | 8,000 | 2:33.4 | 97 | 633 | 24 |
| 9:25.5 | 10,000 | 2:21.3 | 124 | 726 | 27 |
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10k Row by KREW/LiveRowing