Matt Cosgrove 10000m row
10,000
Meters
50:33.2
Time
2:31.6
Pace
547
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 1257 |
| Drag Factor | 118 |
January 29, 2022 14:52:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:33.2 | 10,000 | 2:31.6 | 100 | 645 | 24 |
| 11:10.5 | 2,000 | 2:47.6 | 74 | 555 | 22 |
| 9:04.8 | 4,000 | 2:16.2 | 139 | 776 | 28 |
| 10:05.1 | 6,000 | 2:31.2 | 101 | 647 | 25 |
| 10:28.0 | 8,000 | 2:37.0 | 90 | 611 | 24 |
| 9:44.8 | 10,000 | 2:26.2 | 112 | 685 | 26 |
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10k Row by KREW/LiveRowing