Matt Cosgrove 10000m row
10,000
Meters
46:29.9
Time
2:19.4
Pace
578
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 116 |
January 30, 2022 12:21:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.9 | 10,000 | 2:19.4 | 129 | 743 | 24 |
| 8:48.7 | 2,000 | 2:12.1 | 152 | 821 | 22 |
| 9:06.0 | 4,000 | 2:16.5 | 138 | 773 | 23 |
| 10:03.0 | 6,000 | 2:30.7 | 102 | 651 | 24 |
| 9:08.7 | 8,000 | 2:17.1 | 136 | 766 | 27 |
| 9:23.5 | 10,000 | 2:20.8 | 125 | 730 | 26 |
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10k Row by KREW/LiveRowing