Matt Cosgrove 10000m row
10,000
Meters
48:02.0
Time
2:24.1
Pace
564
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 1248 |
| Drag Factor | 119 |
January 31, 2022 20:19:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:02.0 | 10,000 | 2:24.1 | 117 | 702 | 564 | 25 |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 116 | 26 |
| 9:03.6 | 4,000 | 2:15.9 | 139 | 779 | 117 | 27 |
| 10:09.3 | 6,000 | 2:32.3 | 99 | 640 | 115 | 25 |
| 9:40.8 | 8,000 | 2:25.2 | 114 | 693 | 115 | 26 |
| 9:54.3 | 10,000 | 2:28.5 | 107 | 667 | 117 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing