Matt Cosgrove 10000m row
10,000
Meters
48:02.1
Time
2:24.1
Pace
566
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 136 |
February 03, 2022 17:44:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:02.1 | 10,000 | 2:24.1 | 117 | 702 | 22 |
| 9:04.0 | 2,000 | 2:16.0 | 139 | 778 | 21 |
| 9:12.9 | 4,000 | 2:18.2 | 133 | 756 | 22 |
| 10:55.0 | 6,000 | 2:43.7 | 80 | 574 | 20 |
| 9:32.8 | 8,000 | 2:23.2 | 119 | 710 | 23 |
| 9:17.4 | 10,000 | 2:19.3 | 129 | 745 | 25 |
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10k Row by KREW/LiveRowing