Matt Cosgrove 10000m row
10,000
Meters
50:16.9
Time
2:30.8
Pace
556
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 1224 |
| Drag Factor | 126 |
February 05, 2022 16:15:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:16.9 | 10,000 | 2:30.8 | 102 | 650 | 24 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 25 |
| 9:10.7 | 4,000 | 2:17.6 | 134 | 761 | 26 |
| 10:51.9 | 6,000 | 2:42.9 | 81 | 578 | 23 |
| 9:10.8 | 8,000 | 2:17.7 | 134 | 761 | 28 |
| 11:59.1 | 10,000 | 2:59.7 | 60 | 507 | 21 |
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10k Row by KREW/LiveRowing