Matt Cosgrove 10000m row
10,000
Meters
47:33.6
Time
2:22.6
Pace
568
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 1244 |
| Drag Factor | 122 |
February 07, 2022 20:40:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:33.6 | 10,000 | 2:22.6 | 120 | 714 | 26 |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 25 |
| 9:12.6 | 4,000 | 2:18.1 | 133 | 756 | 27 |
| 10:11.7 | 6,000 | 2:32.9 | 98 | 636 | 25 |
| 9:07.6 | 8,000 | 2:16.9 | 136 | 769 | 28 |
| 9:39.4 | 10,000 | 2:24.8 | 115 | 696 | 26 |
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10k Row by KREW/LiveRowing