Matt Cosgrove 10000m row
10,000
Meters
45:02.4
Time
2:15.1
Pace
596
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 126 |
February 09, 2022 20:03:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.4 | 10,000 | 2:15.1 | 142 | 788 | 26 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 27 |
| 8:40.1 | 4,000 | 2:10.0 | 159 | 847 | 28 |
| 10:11.0 | 6,000 | 2:32.7 | 98 | 637 | 24 |
| 8:54.4 | 8,000 | 2:13.6 | 147 | 805 | 28 |
| 8:21.7 | 10,000 | 2:05.4 | 177 | 910 | 29 |
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10k Row by KREW/LiveRowing