Matt Cosgrove 10000m row
10,000
Meters
47:49.6
Time
2:23.4
Pace
566
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 121 |
February 11, 2022 23:24:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:49.6 | 10,000 | 2:23.4 | 118 | 707 | 23 |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 24 |
| 9:34.5 | 4,000 | 2:23.6 | 118 | 706 | 22 |
| 10:32.3 | 6,000 | 2:38.0 | 89 | 604 | 22 |
| 9:14.1 | 8,000 | 2:18.5 | 132 | 753 | 26 |
| 9:21.6 | 10,000 | 2:20.4 | 126 | 735 | 26 |
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10k Row by KREW/LiveRowing