Matt Cosgrove 10000m row
10,000
Meters
46:49.8
Time
2:20.4
Pace
578
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1146 |
| Drag Factor | 123 |
February 12, 2022 16:17:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:49.8 | 10,000 | 2:20.4 | 126 | 740 | 578 | 24 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 804 | 120 | 24 |
| 9:04.1 | 4,000 | 2:16.0 | 139 | 787 | 119 | 25 |
| 10:46.1 | 6,000 | 2:41.5 | 83 | 657 | 118 | 21 |
| 8:57.9 | 8,000 | 2:14.4 | 144 | 789 | 118 | 26 |
| 9:04.4 | 10,000 | 2:16.1 | 139 | 773 | 117 | 27 |
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10k Row by KREW/LiveRowing