Matt Cosgrove 10000m row
10,000
Meters
46:57.5
Time
2:20.8
Pace
572
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1239 |
| Drag Factor | 122 |
February 13, 2022 12:30:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:57.5 | 10,000 | 2:20.8 | 125 | 730 | 26 |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 774 | 26 |
| 9:29.4 | 4,000 | 2:22.3 | 121 | 717 | 26 |
| 9:51.3 | 6,000 | 2:27.8 | 108 | 672 | 25 |
| 9:17.8 | 8,000 | 2:19.4 | 129 | 744 | 27 |
| 9:13.2 | 10,000 | 2:18.3 | 132 | 755 | 28 |
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10k Row by KREW/LiveRowing