Matt Cosgrove 10000m row
10,000
Meters
47:28.2
Time
2:22.4
Pace
568
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 1243 |
| Drag Factor | 120 |
February 16, 2022 20:10:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:28.2 | 10,000 | 2:22.4 | 121 | 717 | 568 | 26 |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 750 | 116 | 26 |
| 9:27.3 | 4,000 | 2:21.8 | 123 | 722 | 114 | 26 |
| 10:05.8 | 6,000 | 2:31.4 | 101 | 646 | 113 | 25 |
| 9:16.6 | 8,000 | 2:19.1 | 130 | 747 | 115 | 27 |
| 9:23.5 | 10,000 | 2:20.8 | 125 | 730 | 115 | 27 |
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10k Row by KREW/LiveRowing