Matt Cosgrove 10000m row
10,000
Meters
48:56.9
Time
2:26.8
Pace
558
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 1239 |
| Drag Factor | 110 |
February 18, 2022 20:09:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:56.9 | 10,000 | 2:26.8 | 111 | 683 | 558 | 25 |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 760 | 116 | 26 |
| 10:40.2 | 4,000 | 2:40.0 | 85 | 641 | 114 | 23 |
| 9:58.2 | 6,000 | 2:29.5 | 105 | 674 | 112 | 26 |
| 10:08.2 | 8,000 | 2:32.0 | 100 | 674 | 114 | 25 |
| 9:01.1 | 10,000 | 2:15.2 | 141 | 785 | 118 | 27 |
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10k Row by KREW/LiveRowing