Matt Cosgrove 10000m row
10,000
Meters
47:37.5
Time
2:22.8
Pace
569
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 1245 |
| Drag Factor | 120 |
February 20, 2022 20:23:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:37.5 | 10,000 | 2:22.8 | 120 | 713 | 26 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 26 |
| 9:07.1 | 4,000 | 2:16.7 | 137 | 770 | 27 |
| 10:41.6 | 6,000 | 2:40.4 | 85 | 591 | 24 |
| 9:32.3 | 8,000 | 2:23.0 | 120 | 711 | 26 |
| 9:14.9 | 10,000 | 2:18.7 | 131 | 751 | 28 |
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10k Row by KREW/LiveRowing