Matt Cosgrove 10000m row
10,000
Meters
45:50.9
Time
2:17.5
Pace
584
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 1236 |
| Drag Factor | 121 |
February 21, 2022 15:41:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.9 | 10,000 | 2:17.5 | 135 | 762 | 26 |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 27 |
| 8:58.7 | 4,000 | 2:14.6 | 143 | 793 | 27 |
| 9:53.8 | 6,000 | 2:28.4 | 107 | 668 | 25 |
| 9:07.9 | 8,000 | 2:16.9 | 136 | 768 | 28 |
| 8:56.5 | 10,000 | 2:14.1 | 145 | 799 | 28 |
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10k Row by KREW/LiveRowing