Matt Cosgrove 10000m row
10,000
Meters
48:49.2
Time
2:26.4
Pace
563
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 1240 |
| Drag Factor | 119 |
February 22, 2022 19:30:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:49.2 | 10,000 | 2:26.4 | 111 | 683 | 25 |
| 10:10.1 | 2,000 | 2:32.5 | 99 | 639 | 24 |
| 9:12.8 | 4,000 | 2:18.2 | 133 | 756 | 27 |
| 11:17.2 | 6,000 | 2:49.3 | 72 | 548 | 22 |
| 9:08.4 | 8,000 | 2:17.1 | 136 | 767 | 27 |
| 9:00.8 | 10,000 | 2:15.2 | 142 | 787 | 28 |
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10k Row by KREW/LiveRowing