Matt Cosgrove 10000m row
10,000
Meters
46:28.9
Time
2:19.4
Pace
578
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1217 |
| Drag Factor | 120 |
February 27, 2022 10:58:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.9 | 10,000 | 2:19.4 | 129 | 744 | 26 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 26 |
| 9:01.5 | 4,000 | 2:15.3 | 141 | 785 | 26 |
| 9:49.3 | 6,000 | 2:27.3 | 109 | 676 | 25 |
| 9:37.4 | 8,000 | 2:24.3 | 116 | 700 | 26 |
| 9:03.4 | 10,000 | 2:15.8 | 140 | 780 | 28 |
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10k Row by KREW/LiveRowing