Matt Cosgrove 10000m row
10,000
Meters
48:13.1
Time
2:24.6
Pace
562
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 1214 |
| Drag Factor | 123 |
March 04, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:13.1 | 10,000 | 2:24.6 | 116 | 697 | 25 |
| 9:17.3 | 2,000 | 2:19.3 | 129 | 745 | 25 |
| 9:51.9 | 4,000 | 2:27.9 | 108 | 671 | 24 |
| 10:12.6 | 6,000 | 2:33.1 | 97 | 635 | 24 |
| 9:24.3 | 8,000 | 2:21.0 | 125 | 729 | 26 |
| 9:27.0 | 10,000 | 2:21.7 | 123 | 722 | 27 |
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10k Row by KREW/LiveRowing