Matt Cosgrove 10000m row
10,000
Meters
48:10.5
Time
2:24.5
Pace
562
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 1241 |
| Drag Factor | 120 |
March 05, 2022 20:35:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:10.5 | 10,000 | 2:24.5 | 116 | 699 | 25 |
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 24 |
| 9:22.6 | 4,000 | 2:20.6 | 126 | 732 | 27 |
| 10:20.0 | 6,000 | 2:35.0 | 94 | 623 | 24 |
| 9:20.1 | 8,000 | 2:20.0 | 127 | 738 | 27 |
| 9:28.8 | 10,000 | 2:22.2 | 122 | 718 | 27 |
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10k Row by KREW/LiveRowing