Matt Cosgrove 10000m row
10,000
Meters
48:18.9
Time
2:24.9
Pace
561
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 1226 |
| Drag Factor | 115 |
March 07, 2022 20:42:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:18.9 | 10,000 | 2:24.9 | 115 | 695 | 561 | 25 |
| 9:34.7 | 2,000 | 2:23.6 | 118 | 706 | 113 | 24 |
| 9:29.2 | 4,000 | 2:22.3 | 121 | 718 | 113 | 26 |
| 10:23.2 | 6,000 | 2:35.8 | 93 | 618 | 113 | 24 |
| 9:32.0 | 8,000 | 2:23.0 | 120 | 711 | 113 | 26 |
| 9:19.8 | 10,000 | 2:19.9 | 128 | 739 | 114 | 27 |
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10k Row by KREW/LiveRowing