Matt Cosgrove 10000m row
10,000
Meters
47:51.4
Time
2:23.5
Pace
564
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 1244 |
| Drag Factor | 115 |
March 08, 2022 20:17:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:51.4 | 10,000 | 2:23.5 | 118 | 707 | 25 |
| 9:38.5 | 2,000 | 2:24.6 | 116 | 698 | 25 |
| 9:28.3 | 4,000 | 2:22.0 | 122 | 720 | 26 |
| 9:55.7 | 6,000 | 2:28.9 | 106 | 664 | 25 |
| 9:24.9 | 8,000 | 2:21.2 | 124 | 727 | 27 |
| 9:24.0 | 10,000 | 2:21.0 | 125 | 729 | 27 |
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10k Row by KREW/LiveRowing